Ascension Isn't for Sissies!
Sharing Resources for Ascension, Empowerment and Enlightenment
Genii Townsend, author of The City of
Light Sedona and SOMETHING'S COMING! Universal Cities
of Light, Love and Healing! and Dr. Rick Cohen, author of The Fire-walking Foot Doctor share the ascension experiences
they have been having and offer helpful advice for anyone who is
experiencing unusual physical, mental and emotional feelings,
symptoms, or circumstances.
"Forever Jedi" Genii Townsend
In her books on Universal Cities of
Light and in this short video, Genii shares many of the vision trips she has been taking
for several years to visit the City of
Light including the Embassy of Peace Headquarters!
ASCENSION IS NOT FOR SISSIES !!!!!
first heard the expression NOT FOR SISSIES used when
a neighbor of mine was referring to getting older
the health challenges that he was currently facing.
He got real serious and said to me, GETTING OLDER IS
NOT FOR SISSIES!! As many of us have been
experiencing first hand the emotional, mental and
physical ROLLER COASTER of the ASCENSION PROCESS
this phrase once again came into mind and I thought
WOW!! ASCENSION IS NOT FOR SISSIES EITHER!!!
process we have been going through changes from day
to day, hour to hour, minute to minute and even
second to second. Think about some of the mood
swings you have experienced recently. How about new
aches and pains that come and go sometimes NOT
quickly enough. How about some of the interesting
thoughts, ideas and feelings we have been
experiencing lately. Some of these are painful and
bring up anger, fear, sadness, feelings of being
lost and the next breath we feel totally in oneness.
What exactly is going on here? The new vibrational
onslaught on our 4 lower bodies (the physical,
mental, emotional, and etheric) is literally forcing
up and hopefully out a lot of our past and present
negative human experiences.
these be traumatic? Painful? Un-nerving? Forcing us
into feelings of not being worthy and out of
balance? ABSOLUTELY !!! Thus we have to stand up,
be strong and resilient as we are being swept clean
of our past and present 3rd dimensional choices and
experiences. Is this an easy process? ABSOLUTELY
NOT!!! After all nobody said this was going to be
easy. At least we know once we have completed this
Ascension Process it will never have to be
experienced again. Just remember as your ROLLER
COASTER ride continues to throw you all around, up
and down, that ASCENSION IS NOT FOR SISSIES !!!!!!
After all you are a lot TOUGHER than you think you
are, or you would not have signed up for this in
this lifetime. All you have to do is HANG ON!! For
it appears this ride is almost over and then we have
to get busy doing GOD' S WORK. My hat's off to all
the Courageous LIGHTWORKERS who are going through
I don't know about you but this
lady has been going through an ascension thing. I
didn't even know what that was until I talked to my
Dr. Rick Cohen and he's been explaining it all to
me. The only thing I knew was that my teachers say,
"You're going into illumination." Well, what does
that mean? Am I going to light up? I won't have to
pay the electric bill? No, not quite. But boys and
girls, I have found out. And if you're a girl and
you've been going through strange things, you are
probably like everybody else and in what's called
ascension. I couldn't even spell it till Renee
showed me how to do that.
You know what? We are elevating.
I guess we've done enough on this planet to be able
to be elevated without an elevator, of course. And I
thought, "Well, if we're being elevated, if we're
going up in consciousness, what the heck? And it's
supposed to be real good. How come I feel so
crappy?" One day it's really great and the next day
you're down in the dumps.
So if any of you ladies in the
audience who are watching this and you have been
feeling really rocky, as Doc Rick says, "Ascension
is not for sissies." There are a few times I've been
I'll give you some "ifs." If
you're crying and you don't know why you're crying,
whether it's good or bad or whatever, you're
ascending. My teachers tell me, "Genii," when I
tried to explain this, "it's like you're in an
elevator going to the top floor and you have no time
to get off and shop." Boy, that's the truth.
So if you have a day that's not,
you girls, are not feeling so hot and you just feel
strange ... you don't know if you're in this world
or another world ... you're not going crazy. You're
in the elevator going up, as my teachers would say.
And that's what I've been doing since the last time
I talked to you.
Am I still sitting on chairs? Oh
yes. But I also know and have been with the City of
Light. And if this is what we're doing all this
ascension for, it's worth every miserable moment if
you had those because the misery is going to move
and you're going to feel really good.
Now I'm not a doctor. I can only
tell you what I'm going through. But this whole
thing, we're not sissies at all. Us women, we're
Jedi's. To be a Jedi, which I'm now called, means
love. Jedi just means love. And if you've got
someone to love, you're doing good. If you've got
animals like my little light puppy, that's pure
love. Pure love.
Girls, it's like putting on a new
dress. We're trying to get it to fit. So don't give
up. Stay with your dreams because say you've got a
dream you've given up. "Oh, it's too much for me."
Something good might not happen if you give up your
dreams. Stay with them. Rub the magic lamp. Get your
wishes granted. It's not as hard as you think.
I offer a class called 'How to
Grant Your Own Wish.' We grant our own wishes. So,
that session I do periodically to get us all going.
I can't say I know for sure what the guys are doing
since I'm not one. But don't give up. I think that's
my message. No matter what is happening, which is I
think I've done it all the last few months. But I
had, oh, it's so good. You'll be so glad you stayed
with this whole program and I look forward to
meeting you one day. And we maybe have our feet off
the ground but that's okay. You're all loved, you're
all beautiful and handsome. And it's my delight and
pleasure to have been able to talk about the City.
If you don't know what's
happening get in my 'Four Keys to Light' and I'll
tell you. And if that doesn't do it, we must be from
another planet. And who knows, maybe we get to go to
another planet. And maybe they'll have a city over
there. Well, I don't know about on another planet
but I do know that there's going to be 13 total
around this planet.
We get here in Sedona, we get the
first one. And when that's all tested out Australia
comes in next and gets the second one. Mike Quinsey
gets the third one in the United Kingdom. And if you
haven't talked to Mike lately he is a doll. He's
just the best. And so is Stephen Cook over in
And different countries around
the planet will have exactly what this first one
carries. And you're going to get healed ready or
not. And that's about the best thing any of us can
hear. No matter what is the matter with you, what is
not working right, you'll be able to get it fixed in
the City of Light and Love.
A lot of people all over the
world, especially ME, are asking “What's happening
with the City now on the property? When is this
City going to appear? Well, first it's now on
ground. It's not floating up in the sky. And in my
visions of the City, I felt the outside of the
buildings in three dimension was coated with
crystals, shards. Little crystal shards. That's what
makes it a crystal city because it sparkles and we
who are tuned in know how good that is. And it looks
like a crystal city. And it is because it's healing.
So, this is a great time in our
life. Don't give up your dreams. Don't give up your
wishes. And you can grant your own wishes, you know.
I'm getting one granted now because I can talk to
you. And I look forward to meeting you some place,
somewhere. Just rub the magic lamp. And don't be
surprised if a Genii appears granting your wish
because that's what she does best in showing you how
to do your own. So hang in there with it.
Just know you are loved. You are
so loved. And the energy coming from God is here to
show us just exactly what it is to have a great life
because you're going to do it real good. And that is
my wish for you. Those that who need healing in any
area ... mental, emotional, physical ... will be
healed. And I'm going to show you just how it's
done. So join me again and we'll set a course and
we'll be off and running to whatever's next.
And if you're over 88, hey,
you're going back to eight. It's okay. There's no
age in this. There is no age. At least I don't feel
any age. Who cares? And I look forward to our next
meeting be it on TV, be it in person. And no matter
where you live on this planet, there'll be a City of
Light just waiting for you to enter and become part
of a brand new planet. I love you all. Before I cry
again ... I cry all the time for happy things
because there isn't anything unhappy around here.
And you're beautiful, each one of you and I take you
to heart. My heart is attached to yours. And let's
talk again soon. If you have questions, send them
to me. We'll see what we can do with them. Bye.
SOMETHING'S COMING! Universal Cities of Light, Love and Healing!
I've been asked to share again
some of my experiences since were still on our
Ascension path, our journeys. I was up in Sedona for
a visit last November and I was in Genii's kitchen.
I had one of those meltdowns and it's been a long
time since I had one. All of a sudden this sense of
sadness overcame me and I started to emotionally
release and cry. This was the worst, most intense
experience I've had in a very long time. Charles and
Genii both, they were so calm and so loving. They
made me a cup of tea. They just let me sit there and
talk and get through it. Sure enough, all things
will pass and that this feeling did pass. I'll tell
you what. When you're going through it, it feels
like you're dying. It just feels so traumatic.
I'm sharing this with you because
if you're experiencing some of these things, it'll
pass too. You know what? The truth is, part of us
does die when we go through that but it's not the
good part of us. It's not the God part of us. It's
the human ego nonsense that had to be released. For
me, it was some emotional scabs that I still had in
my heart that I needed to be released and it was
released. Afterwards it was tremendous. Those of
you, the emotional rollercoaster ride that we're on
because this wave of energy hit me so fast, I didn't
have time to put my seat belt on so I'm on this
rollercoaster and I'm rocking back and forth holding
on with all my might. I have to tell you. When this
experience was over, I was physically drained of
energy. I couldn't even do a video.
My word to everybody today is
don't give up. You are not alone and if you're going
through some of these up and down emotional changes,
that's part of what's going on with us right now. If
you have someone around you that can support you, it
makes it easier. Just think about this for a minute.
They're restraining our DNA. They're widening our
spinal column. They're working on our nervous
system. No pain in any of those, huh? Absolutely.
Again, drink a lot of water. Drink a ton of water.
It'll help detox the body as you're going through
I want to share a short
visualization with you because when you go through
these emotional things, you feel totally loveless.
You feel totally empty. It's just a terrible feeling
but it doesn't last long. If you don't have someone
in your life right now or someone with you that can
help that you through this or hug you through this,
this is a short visualization that you can try and
see if it doesn't help you.
What you can do is you can close
your eyes and you can take a few short breaths and
just fill your heart up with light. Then you can
visualization the ascending master of your choice,
whoever you feel strongly connected to. Just close
your eyes and visualize them standing right in front
of you. Just visualize a beam of pink light coming
from the heart of that ascended master going right
into your heart. As you feel that amazing pink
loving light coming from this master teacher to your
heart, feel your heart expanding like a balloon
filling with air and just feel it going wider and
getting bigger and bigger. Just keep inhaling. Keep
inhaling this magnificent, magnificent, loving
energy. All you have to do is smile when you're
doing this and just accept this energy.
As your heart becomes full to
overflowing, just visualize that pink loving light
going up through the throat, up to the top of your
head, bathing every brain cell in your head. Then
also watch that pink light going down through your
heart, down through your stomach, through your legs,
so basically your whole body is bathed in this
magnificent pink loving light from your ascended
master teacher. Just bathe in that light and enjoy
it. Just keep absorbing that energy. If you know
somebody in your life that's going through a hard
time, this is a great way to share this blessing
with them. All you do is, as that light is coming
into your heart, you can deflect it to whoever you
know that may need some help. They will absolutely
receive this heart love blessing from you. They
don't even have to consciously know it but they will
actually receive it.
That's a trick you can try if you
need some help. Just know that we are close. We are
so close. I haven't been up in here since June.
That's about five months ago. Well, Genii, Diane,
and myself, we went to the property a couple days
ago. I am here to tell you the intensity, the
energy, and the property is at least 10 times
stronger than it was when I was here in June. You
can feel it. I mean I felt like my head was going to
implode that energy was so intense. We're close. The
finish line is in sight. Do not give up and know
that you're not alone. We're all going through this.
If you have access to any
type of healing modalities, acupuncture, energy
healing, chiropractor, massage therapy, any type of
therapy right now, whatever you need to get through
this, just do it. You know what the secret to all of
this is? Be kind to yourself because when you're
going through these emotional things, we have a
tendency to want to beat ourselves up. Don't do it.
We are all magnificent beings and God's in this
body. That's who we are. If the ego is having a
little tantrum, that's okay. Let it out. You don't
have to hold on to it. I just wanted to share
that message with you today and know that we are so
close. I hope this encourages you and gives you
something positive to think about. I want to end on
a very serious note. This is from my heart to all of
you. I send you all pure love and light that we all
get to the finish line as rapidly as possible, as
peacefully as possible, that we all may go forward
and bring these Cities of Light through and complete
our mission on planet Earth to raise and help
I recently read a current channeling of Jesus, and
he said if you are feeling exhausted and empty, then
that is PERFECT! That is because it means we are all
now ready to be filled up with all The New Energies
and Information needed to move forward To our
ASCENSION ( I have paraphrased this) Reading that
certainly made me feel better, even though I am
Still exhausted and feeling empty some days.
The other thing I have realized going through this
interesting Evolutionary Experience is, when we
RELEASE all Human ILLUSION you know what happens?
We then become DIS-ILLUSIONED !!!!!! And how many
of us have been feeling that way lately. To all who
may read this, please do not lose your Sense of
Humor during this process, I certainly won't as
some-times that Is the only thing that gets me
through. I am certain the Finish Line is close, so
strap on your shoes and stay in the race, (and don't
forget to drink a lot of water as this will help
your body with the releasing process).
Sending Love, Light and a Good Sense of Humor.
Dr. Rick Cohen
KEEP THE FAITH Message from Dr. Rick
Cohen December 14, 2017
Hello, Dr. Rick Cohen
here. I am back up in Sedona today for a visit, and
wanted to share what I have been feeling as my own
ascension process continues. As someone who
recently did a Firewalk, I can tell you we are all
walking through the fire purification of our own
ascension. Firewalking for me, is always about
faith, just as the ascension process is. We must
continue to strengthen our faith no matter what 3rd
dimensional obstacles and challenges are thrown in
I have shared with The
Light Center subscribers before that "Ascension is
not for sissies?" Well guess what! It's Not! Time
continues to speed by in an unprecedented manner,
and many of us including myself, feel at times
overwhelmed and totally exhausted. It is times like
these that we have to focus, look within, and ask
for guidance, help, inner peace and energy to keep
Being of service to
others less fortunate, is a very powerful way for me
to re-energize and once again feel blessed for
knowing and feeling these "Ascension Energies."
Sometimes we forget how blessed we are as
lightworkers to be in a position to anchor these new
powerful energies, not to mention the future "Cities
We are here because we
volunteered our services and our souls to help bring
in the higher vibrations and healing. Be kind to
yourselves. Be kind to others and know that you have
the full support of the Company of Heaven, and our
Universal Supreme Father/Mother God. It doesn't get
any better than that.
Peace, Love and Happy
Golden Age of Gaia is one of,
if not THE best resources for information on
Ascension and Enlightenment
http://goldenageofgaia.com/ Here are links to 3
October 28, 2016 reference to City of Light
"Somewhere within each soul
is the appreciation of beauty, but many have
allowed themselves to drop down in vibrations
and focused on that which is undesirable. You
will see the higher expressions when the
first City of Light manifests very soon in
Sedona, USA. It is there out of sight
except to those who are of the higher vibrations
and simply awaits the right time to fully
manifest on Earth. It is a golden City of
Healing Centres and will be open to those who
need help and healing. Some of you will already
be aware of their existence and have read
Genii Townsend's books about
them. The Cities are just one of the wonderful
sights that you will see once the New Age can
fully come into being." To read Michael's
complete message that references Cities of Light
and also subscribe to receive them through The
Tree of the Golden Light
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In this exciting 444 page
sequel to The City of Light Sedona that has
been sold in 18 countries, Genii Townsend
shares updated information she has received
as a trans-audio medium through over 135
visits she has made to the Embassy of Peace
Headquarters within the City of
The book describes the prophecies, plans and
purpose for a City of Light in Sedona,
Arizona that will serve as a prototype for
13 more around the globe. Included are:
diagrams and descriptions of advanced "Light
Healing Technologies"; discussion of the
need for spiritual awakening, ascension and
enlightenment on earth; descriptions of the
healing features of the Universal Cities of
Light; and Sedona's past and future
"ultimate destiny" as a prototype
City of Light.
CLICK HERE If you would prefer to buy a
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The color Kindle edition of
SOMETHING'S COMING! will be available for free for 5 days in
late December and Early January. When dates are set, they will
be posted here.
Genii Townsend has been sharing
the Sacred Teachings in The 4 Keys to Light
classes for a couple of decades. Now The Light
Center is preparing to publish the essence of the
class in both print and digital formats. Because the
discovery of an individual's personal Guides is
accessed by Genii in advance of the class the
publication will only be able to explain the
Readers will be able to request
their Guides separately either in advance or after
reading the book if they want that personal
information. The same is true for the Light Linkage
process which will be available upon individual
requests after someone reads the book. The initial
version of the Advance PDF may have some of the
language directly from the class and is very
valuable either way. We INvite YOU to INjoy
The 4 Keys to Light!
Welcome to the Wonder-filled World of
Geniiland where YOU discover how to Grant Your
Own Wishes, Imagine That!
Inside these 80+ pages,
you will also meet Master Who-No!
He is a fun teacher of magical
adventures who helped Genii learn that by
believing in herself, she could become the
Master of her Ultimate Destiny. Genii shares
several exercises and Four Questions
to ask yourself when you wish for anything:
you really want or wish for?
you want it?
your life change when you have it?
Are you still
SURE you want it? If the answer to
all 4 questions is YES,
then you are ready to apply your Creative
Power and Grant Your Wishes!
CLICK HERE for your
of GRANT YOUR OWN WISHES!
YOUR BODY IS YOUR BIBLE. . .
It is a history of
your journey through this world of
Creation. From the moment of your
conception as a perfect idea of God,
your Genesis into a 3-dimensional world
of cause and effect, your body tells
your story. It is your Bible of your own
personal journey here on Earth. The
thoughts of your parents about you from
before you were born, and EVERY THOUGHT
AND BELIEF OF YOUR OWN MIND have either
ensubstanced your physical, mental and
emotional body with vibrant health, or
they have torn it down giving you the
experience of dis-ease in some parts or
many parts of it. The information in
this book, based on decades of healing
practice, includes conditions, causes
and corrective affirmations. YOUR BODY
BIBLE, is offered to you in Light and
Truth. Through the discipline of Mind
Science, let it help YOU to claim and
experience vital health, happiness and
prosperity in and every NOW
moment of your life!-- Rev. Dr.
CLICK HERE for your Advance 200 page PDF of YOUR
The Fire-Walking Foot Doctor:
One Man's Spiritual Journey by Dr. Rick F Cohen
Dr. Rick Cohen is far more
than a Fire-walking Foot Doctor! He is one of the most
amazingly gifted healing practitioners and spiritual
teachers we have ever been blessed to know. Check out
his new short video at
The kindle edition of his book will also
be available free as part of these special offers. When
dates are set, they will be posted here.
I am very proud and excited to announce the recent
publishing of my book on Amazon, "The Fire
Walking Foot Doctor, One Man's Spiritual Journey".
It is an autobiography of the last 30 years of my
life and covers how I got on my own spiritual
journey, and all the unique experiences and lessons
I had along the way. My hope is that it may help and
inspire others who are on their own Spiritual
Journey or who may be ready to start one. We here,
are all so BLESSED to know about the coming Cities
of Light, and in my book I share this knowledge in
hopes it will help enlighten many.
I want to take a moment to once again ENCOURAGE
everyone to keep moving forward on your own
Ascension Process. It has been a long and winding
road for all of us, and I believe the finish line is
now in sight. Continue to help and support each
other, and make sure to take good care of your
Drink a lot
of fluids in order to help the body, as it is going
through all these Ascension Challenges. Many
of us have known about the future Cities of Light
for many years now, and the delay in finally seeing
these can be frustrating at times. I am speaking
from experience on this one!! We have to remain
positive and not lose sight of the fact that we
Light Links, will be called upon to help ease the
fear and confusion of the masses, when these GOD
BLESSINGS finally do come through. You are
all needed and necessary, and most of all LOVED. So
don't forget, you signed up for this mission before
you came into this embodiment, and no matter what Please
DO NOT GIVE UP !!!
Sending much Love and Light and Encouragement in
your direction, Dr. Rick
The Light Center
focuses on Love, Light, Healing and
Enlightenment and we like to share resources
you may find helpful in these times. Some of the
organizations that we highly recommend including HeartMath®,
Center, Ultimate Destiny
University for Successful Living, and
Michael Quinsey's messages available
through The Tree of the Golden Light.
We also deeply appreciate all the beautiful resources
shared with the world by
Golden Age of Gaia and invite you to visit their
site and consider the new opportunity to subscribe.
"The Order of
Jedi Genii Townsend, Dr. Rick Cohen, Charles
Bettertown and Rev. Diana Runge
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HeartMath resources. Be sure to look for the
recommendation on each of the Major Stressors
pages for resources such as e-books and
technology for additional relief. Solution for
Stress, Solution for Anxiety, Solution for
Overwhelm, Solution for Burnout and Fatigue,
Solution for Sleeplessness, Solution for Energy,
Solution for Job Stress. Take the Stress &
Click Here to Learn More
INVITATION TO HELP COCREATE THE ASCENSION AND
ENLIGHTENMENT BENEFIT CORPORATION
Benefit Corporations are
"cause-oriented" for-profit companies authorized by
31 US States. (For details see
Several of the individuals, affiliated companies and
non-profits (NPOs) collaborating with The Light
Center are cofounding the Ascension and
Enlightenment Benefit Corporation.